Prevent injury and reduce tightness with Denise Austin's three movesHamstring Stretch This will stretch the back of your knee and knee joints. Stand tall, and place one foot in front of you. Bend your supporting knee slightly, and lean forward from your hips. Use a chair for added support. Hold for 20 to 30 seconds. Switch sides and repeat. Calf RaiseThis exercise will strengthen the entire calf region. Using a chair for balance, lift one leg and bend your knee so your calf is parallel to the floor. While keeping that position, lift up high on your other foot, bringing your heel up and down. Complete 10 on each side. Relax and repeat. Quad StrengthenerTo strengthen the muscles surrounding the knee, sit up straight in a chair and elevate one foot parallel to the ground. Lift the straight leg up and down. Do 10 on each side. Relax and repeat. Read the full article at: Exercise Video For Increased Knee Strength - AARP http://bit.ly/2s51xH3 First Seen over here: 3 Easy Moves for Stronger Knees via Blogger 3 Easy Moves for Stronger Knees
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We think it is a good day when senior living residents in Denver are talking about living to 100! Jeanne Calment was a typical woman of her time. Born in Arles, France, in 1875, she lived a rather unremarkable life by most accounts — except for one thing. When she died in 1997 at the age of 122, she was on record as the oldest person to have ever lived. "I just kept getting older and couldn't help it," she once said. So what does the extraordinary life of this ordinary woman have to do with us today? More than you might think. In her day, living to 100 was extremely rare. But today in the United States, people 100 and over represent the second-fastest-growing age group in the country. The fastest? People over 85. Many 65-year-olds today will live well into their 90s. Think of it another way: A 10-year-old child today — maybe your grandchild — has a 50 percent chance of living to age 104. Some demographers have even speculated that the first person ever to live to be 150 is alive today. I'm not suggesting that we should expect to live to 122, but as individuals and as a society, we need to prepare for a time when it is common to live to 100. We have to create a new mind-set around aging and solutions for helping us to live better as we live longer — what I call Disrupt Aging. There are three areas where this is really important: health, wealth and self. Read more here: Plan to Live to Age 100 - AARP http://bit.ly/2rBR2e7 First Seen right here: Live to 100. Plan on It via Blogger Live to 100. Plan on It Transitioning into an independent living community in Denver can sometimes come with overwhelming emotions, including loneliness. But new research shows it can be alleviated. It’s widely believed that older age is darkened by persistent loneliness. But a considerable body of research confirms this isn’t the case. In fact, loneliness is the exception rather than the rule in later life. And when it occurs, it can be alleviated: It’s a mutable psychological state. Only 30 percent of older adults feel lonely fairly frequently, according to data from the National Social Life, Health and Aging Project, the most definitive study of seniors’ social circumstances and their health in the U.S. The remaining 70 percent have enough fulfilling interactions with other people to meet their fundamental social and emotional needs “If anything, the intensity of loneliness decreases from young adulthood through middle age and doesn’t become intense again until the oldest old age,” said Louise Hawkley, an internationally recognized authority on the topic and senior research scientist at the National Opinion Research Center (NORC) at the University of Chicago. Understanding the extent of loneliness is important, insofar as this condition has been linked to elevated stress, impaired immune system function, inflammation, high blood pressure, depression, cognitive dysfunction and an earlier-than-expected death in older adults. A new study, co-authored by Hawkley, highlights another underappreciated feature of this affliction: Loneliness is often transient, not permanent. READ MORE: How older adults can recover from loneliness http://to.pbs.org/2rJFfO4 Article Source right here: How older adults can recover from loneliness via Blogger How older adults can recover from loneliness
First Seen right here: Earlobe Crease May Signal Increased Risk of Stroke via Blogger Earlobe Crease May Signal Increased Risk of Stroke
We want to promote physical activity to our Denver retirement community residents but must always warn against pushing that activity too far. This time of the year is a great time to complete maintenance and to tidy up a bit before the summer begins. This is also a great way to become active and to stay motivated through the season. Read below about some maintenance ideas.
Original Post here: Spring Maintenance for Senior Safety via Blogger Spring Maintenance for Senior Safety
We are all relatively aware of how beautiful Colorado is but have you ever wondered about where senior living in Denver ranks compared to the rest of the country? A new report has been released, and Colorado made the top 5!
Article Source right here: Study reveals healthiest states for the 65+ via Blogger Study reveals healthiest states for the 65+ Aging is not a bad thing, but we do know that staying healthy longer is better for everyone. We encourage physical fitness as a way to stay safe in St. Andrew's Village's independent living programs in Denver.
Article Source on: Exercise regularly and vigorously to take almost a decade off your age via Blogger Exercise regularly and vigorously to take almost a decade off your age
Usually, when you think of Denver retirement communities your mind doesn't instantly think of Ipads or computers, but recently they have gained popularity. There is an increase in senior technology use and computer literacy. Not only does it create an easy access to communicating with loved ones, but technology can provide assistance with reading and other types of activities.
First Posted right here: Seniors and Technology in Assisted Living via Blogger Seniors and Technology in Assisted Living
Prince Philip has been a hard working man for the past 70 years or so, and it has finally come time for him to retire. We are very proud to serve senior living residents here in Denver, and love hearing about their stories before retirement. It's amazing to see someone decide to retire at such an age, his energy is inspiring, but we have to agree, he deserves some time to relax!
First Seen over here: After 70 Years, Prince Philip is Ready to Retire via Blogger After 70 Years, Prince Philip is Ready to Retire
It is well known that aging adults should always continue to keep their minds and bodies active, but some of these activities may require learning a new skill. Just as some of us felt as children, learning a new skill can be intimidating, especially as adults. When we reach the time in our lives where we live in a Denver retirement community, we can find ourselves at a standstill when finding new interests. Some scientists have said that to learn more and to increase our cognitive ability, we should take some advice from the learning experts, children!
Article Source over here: Can learning like a child combat cognitive aging? via Blogger Can learning like a child combat cognitive aging? |